My Myo Spot Online Courses
Mobile Myo Course
Mobile Myo is a revolutionary new way to do orofacial myofunctional therapy online. This 10 session online course includes all of the exercises from our 1 on 1 foundations therapy plan, in a self-paced format so you can do therapy anytime, anywhere. With Mobile Myo, you don't have to schedule or drive to appointments or take time out of work for your therapy.
TMJ self massage and trigger point release
This course teaches you how to release tight muscles, reduce fatigue and minimize your TMJ related pain using self massage and trigger point release techniques.
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Breathwork 101
Breathing is life. Learn techniques to nasal breathe more effectively. Reduce stress, calm the nervous system, and improve your energy and endurance.