Hello, I'm Cara Cooper
A Registered Dental Hygienist, and Orofacial Myofunctional Therapist based in Tucson, Arizona. I have practiced clinical dental hygiene for the last 14 years, which is what led me to learn more about myofunctional therapy and the effects it could have on oral and whole-body health.
- Liaison for the AAPMD (American Academy of Physiological Medicine & Dentistry)
- Member of the Foundation for Airway Health
- Airway Circle Member
- Myo Munchee Certified Practitioner
- Additional education in the areas of Buteyko breathing, polyvagal theory, TMD treatment, sleep hygiene, and more...
My Story
While completing my training as a myofunctional therapist I identified my own tongue-tie and orofacial myofunctional disorders (OMD’s) that were never diagnosed by other practitioners.
As a teen, I went through retractive orthodontics and wisdom teeth extraction. As an adult, I needed treatment for TMJ disorder, and suffered from neck and shoulder pain, headaches, poor sleep, and digestive issues. Over the years, I grew frustrated because no matter how many different therapies I tried, I continued to experience pain and discomfort.
Discovering myofunctional therapy was a life-changing experience for me! I had a functional frenuloplasty by a fantastic airway dentist and completed my own myofunctional therapy program. As I regained proper oral rest posture and muscle function, I noticed improvements in my symptoms; my migraines resolved, I started sleeping without clenching or grinding (I haven’t worn a night guard in over two years), my tension relaxed and my posture improved (which helped ease my neck and back pain), and my digestion is so much better! I have even noticed the lines on my face have softened - that’s just aesthetics, but in a world where women will spend thousands on wrinkle treatments, I’ll take the natural remedy!
Because of the relief I found, in 2021 I started my own practice so I could bring the same life-changing therapy to my clients, and educate other practitioners on the importance that oral health plays in whole-body health.
My goal is to help my clients not just survive, but THRIVE!
~Cara
The Latest from the Blog
OMD: A Root Cause for Sleep Issues in Adulthood
One of the main reasons to treat orofacial myofunctional disorders (OMD) in adulthood is sleep. Restorative sleep is essential for lifelong health. Orofacial myofunctional therapy has been proven to reduce AHI (the marker for OSA severity) by 50% in adults. When combined with lifestyle modifications the effects can be life-changing!
Craniofacial development:
7 things parents need to know
As a parent, we want to do everything we can to set our children up for success. Proper growth and development of the jaws and the airway is important not only for them to be healthy in childhood, but for life-long health! Learn the 7 most important factors to optimal craniofacial development.
Tongue Ties Part 3: Adults - A Story of Pain & Problems
When tongue ties are left undiagnosed and untreated into adulthood, a myriad of symptoms can result including: sleep disorders, headaches, digestive issues, compromised immunity, chronic neck and back pain, TMJ disorder, anxiety, depression and more...
Let's get Social!
Drop me a line!
Have questions about myofunctional therapy?
Visit my website MyMyoSpot.com
Send an email to [email protected]
Click the link below to schedule a free 30-minute consultation to discuss your particular situation.
Schedule your consultation